*  This quiz is for enrichment purposes only.  Not required for CEU credit

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1. Working more will help you forget about stressful work situations and will combat secondary trauma. The Correct Answer: False 2. Distressing emotions, numbing or avoidance of work with clients and physical complaints are normal responses to very difficult situations. The Correct Answer: True 3. Eating nutritious meals and getting regular exercise will help lessen the effects of secondary traumatic stress. The Correct Answer: True 4. Spending time with emotionally healthy children will only make your work more difficult. The Correct Answer: False 5. Examples of self-care include: smoking more, staying up late and bringing more work home. The Correct Answer: False 6. Taking a break during the work day and setting aside quiet time to complete tasks are ways you can take better care of yourself at work. The Correct Answer: True 7. Being able to understand and respond to your individual needs is at the heart of an effective self-care strategy. The Correct Answer: True 8. Clearly delineating between work time and your personal life will only lead to your work piling up and adding more stress to your life? The Correct Answer: False 9.  Learning to say “no” and to set clear limits in your professional and personal life is an effective tool for managing stress. The Correct Answer: True

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