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The Cost of Caring: Self-Care Quiz Answers

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This quiz is for enrichment purposes only.  Not required for CEU credit

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1. Working more will help you forget about stressful work situations and will combat secondary trauma.
The Correct Answer: False



2. Distressing emotions, numbing or avoidance of work with clients and physical complaints are normal responses to very difficult situations.
The Correct Answer: True



3. Eating nutritious meals and getting regular exercise will help lessen the effects of secondary traumatic stress.
The Correct Answer: True



4. Spending time with emotionally healthy children will only make your work more difficult.
The Correct Answer: False



5. Examples of self-care include: smoking more, staying up late and bringing more work home.
The Correct Answer: False



6. Taking a break during the work day and setting aside quiet time to complete tasks are ways you can take better care of yourself at work.
The Correct Answer: True



7. Being able to understand and respond to your individual needs is at the heart of an effective self-care strategy.
The Correct Answer: True



8. Clearly delineating between work time and your personal life will only lead to your work piling up and adding more stress to your life?
The Correct Answer: False



9.  Learning to say “no” and to set clear limits in your professional and personal life is an effective tool for managing stress.
The Correct Answer: True


 


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